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	<title>The Healthy, Wealthy, and Hot Marriage Blog &#187; marriage</title>
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	<link>http://healthywealthyandhot.com</link>
	<description>Strategies, techniques, and tips to help you improve your marriage</description>
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		<title>How to Pamper Your Spouse</title>
		<link>http://healthywealthyandhot.com/how-to-pamper-your-spouse/</link>
		<comments>http://healthywealthyandhot.com/how-to-pamper-your-spouse/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 15:23:03 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[communication]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[pamper]]></category>
		<category><![CDATA[spouse]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=566</guid>
		<description><![CDATA[
A great way to show you love your spouse is to pamper them. To pamper is &#8220;to treat with extreme care and attention.&#8221; The secret to pampering your mate is to understand what makes them feel pampered.
My wife Joy is an introvert. She re-energizes herself best when she can spend time alone. Being around people [...]]]></description>
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		</item>
		<item>
		<title>Be a good egg!</title>
		<link>http://healthywealthyandhot.com/be-a-good-egg/</link>
		<comments>http://healthywealthyandhot.com/be-a-good-egg/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 16:01:07 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[communication]]></category>
		<category><![CDATA[marriage stress]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[grace]]></category>
		<category><![CDATA[harmony]]></category>
		<category><![CDATA[marriage]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=554</guid>
		<description><![CDATA[
The other day my wife Joy was in the kitchen preparing a cake for our daughter Annika&#8217;s birthday. She had gathered all the ingredients, placed them strategically around the counter, and was meticulously measuring and mixing them in a bowl when I heard a small scream! I could tell immediately that something was very, very [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Healthy, Wealthy, and Hot Weekend</title>
		<link>http://healthywealthyandhot.com/healthy-wealthy-and-hot-weekend/</link>
		<comments>http://healthywealthyandhot.com/healthy-wealthy-and-hot-weekend/#comments</comments>
		<pubDate>Sun, 21 Feb 2010 19:37:59 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[weekend]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=550</guid>
		<description><![CDATA[

 
Healthy, Wealthy and Hot







A program for caring couples who want to keep their marriage loving, passionate, and filled with romance.
Date: March 13-14 2010
 Saturday: 9am-4pm
 Sunday: 1pm-4pm
 Location: Gaston Memorial Hospital/Elm Room
Meals Included 
 A relationship investment that will pay big dividends! &#8211; Jayme S.








What you will learn:
Unless you&#8217;re a rock, you will learn [...]]]></description>
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		<title>21 Dating Ideas for the Cheap, Frugal or Financially Challenged</title>
		<link>http://healthywealthyandhot.com/21-dating-ideas-for-the-cheap-frugal-or-financially-challenged/</link>
		<comments>http://healthywealthyandhot.com/21-dating-ideas-for-the-cheap-frugal-or-financially-challenged/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 16:08:52 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[spouse]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=535</guid>
		<description><![CDATA[
1. Fill your sweeties car with red balloons and surprise them with a pin to pop them with. Bonus points for sticking a love note, quote, or message in each one.
2. Visit your local car dealer and take a test drive together.
3. Go to a youth baseball, football, or basketball game together and root for [...]]]></description>
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		</item>
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		<title>Schedule a regular date night with your spouse</title>
		<link>http://healthywealthyandhot.com/schedule-a-regular-date-night-with-your-spouse/</link>
		<comments>http://healthywealthyandhot.com/schedule-a-regular-date-night-with-your-spouse/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:04:21 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Dating]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[romance]]></category>
		<category><![CDATA[symphony]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=475</guid>
		<description><![CDATA[
Recently Joy and I were blessed with tickets to the symphony and we&#8217;re extremely grateful to the friends that shared them with us. I&#8217;ve been wanting to take her for a while but just never seemed to get around to it. Even recently meeting a member of the orchestra hadn&#8217;t spurred me to get tickets. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Last Second Changes&#8230;</title>
		<link>http://healthywealthyandhot.com/last-second-changes/</link>
		<comments>http://healthywealthyandhot.com/last-second-changes/#comments</comments>
		<pubDate>Wed, 30 Sep 2009 20:42:43 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/last-second-changes/</guid>
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I was so discouraged!  My plans for a delectable dinner with my bride had fallen apart.  A last-minute meeting meant that I didn&#8217;t have time to properly marinate my tandori chicken.  Instead of the 10 hours the recipe called for I was throwing it together at the last minute.  The great [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thermostat Wars, Dishwasher Battles, and the TV Remote.</title>
		<link>http://healthywealthyandhot.com/thermostat-wars-dishwasher-battles-and-the-tv-remote/</link>
		<comments>http://healthywealthyandhot.com/thermostat-wars-dishwasher-battles-and-the-tv-remote/#comments</comments>
		<pubDate>Mon, 21 Sep 2009 15:16:46 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[channel surfing]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[dishwasher]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[remote]]></category>
		<category><![CDATA[spouse]]></category>
		<category><![CDATA[talk]]></category>
		<category><![CDATA[thermostat]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=251</guid>
		<description><![CDATA[
Are you always resetting the thermostat to a more comfortable temperature for you?
Do you worry that the dishes aren&#8217;t properly cleaned because the dishwasher wasn&#8217;t loaded properly?
Do you wonder:
- who&#8217;s going to get the remote off the top of the TV after you&#8217;ve both become comfortable on the couch?
 &#8211; does the person who gets [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you hear me now?</title>
		<link>http://healthywealthyandhot.com/can-you-hear-me-now/</link>
		<comments>http://healthywealthyandhot.com/can-you-hear-me-now/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 01:53:23 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bride]]></category>
		<category><![CDATA[coach]]></category>
		<category><![CDATA[communication]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=108</guid>
		<description><![CDATA[
Have you ever wondered if your spouse really heard what you said? Happens to me all the time.  It&#8217;s my fault a lot of the time unfortunately.  Here are some ways I unwittingly sabotage our communication:
- Ask a question while I&#8217;m standing at the sink and then turn the water on before I get a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is stress impacting your marriage?</title>
		<link>http://healthywealthyandhot.com/is-stress-impacting-your-marriage/</link>
		<comments>http://healthywealthyandhot.com/is-stress-impacting-your-marriage/#comments</comments>
		<pubDate>Thu, 21 May 2009 17:25:53 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[marriage stress]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[flight]]></category>
		<category><![CDATA[holding hands]]></category>
		<category><![CDATA[husband]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[touch]]></category>
		<category><![CDATA[wife]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=35</guid>
		<description><![CDATA[You, and/or, your spouse feeling stressed? Hold hands with your spouse. Yes, even if it&#8217;s your spouse causing the stress.
When our bodies feel stress the fight or flight response kicks in. Holding the hand of your spouse, or touching in a non-sexual way, reduces your stress level.
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does your spouse always seem to say the wrong thing?</title>
		<link>http://healthywealthyandhot.com/spouse-says-wrong-things/</link>
		<comments>http://healthywealthyandhot.com/spouse-says-wrong-things/#comments</comments>
		<pubDate>Wed, 20 May 2009 14:29:16 +0000</pubDate>
		<dc:creator>Kevin</dc:creator>
				<category><![CDATA[communication]]></category>
		<category><![CDATA[emotional]]></category>
		<category><![CDATA[marriage]]></category>
		<category><![CDATA[parents]]></category>
		<category><![CDATA[relationships]]></category>

		<guid isPermaLink="false">http://healthywealthyandhot.com/?p=25</guid>
		<description><![CDATA[
Change your version of the script!
As children our parents modeled for us how to deal with relationships and love and anger and work and money and faith, etc. We have this mental map in of how things in our life are supposed to happen. I call it &#8220;Emotional Genealogy&#8221; or EG. As we grow up [...]]]></description>
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